Are 15-minute walks sufficient to see results?
If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here’s what to know.
Get the story here from: https://www.verywellfit.com/are-15-minute-walks-any-good-3435087?utm_campaign=fitsl&utm_medium=email&utm_source=cn_nl&utm_content=22819876&utm_term=list_gl_ot_vft-default
What our Patients are Saying…
I Love the BEST Approach
This is my 3rd experience with physical therapy. I never completed my treatment with the first two because I was Read more “I Love the BEST Approach”
This Place is Amazing!
This Place is Amazing! This place is amazing. The staff is very friendly, helpful and knowledgeable. The environment is very Read more “This Place is Amazing!”
I Have Recommended BEST Physical Therapy
I first started PT at BEST Physical Therapy in 2008. Over the years I have been back after other surgeries Read more “I Have Recommended BEST Physical Therapy”
AWESOME!
I love my physical therapist. She makes me feel so good after I’ve just beat myself up at the gym. Read more “AWESOME!”
The Folks at BEST Physical Therapy Can Help!
Don’t Live with Physical Ailments! Don’t resort to steroid injections, pain pills, or simply living with physical ailments! The folks Read more “The Folks at BEST Physical Therapy Can Help!”
I Have Made Tremendous Improvement
Kinjal is an excellent physical therapist. I made tremendous improvement under her care and guidance. Always educating her patient, smiling Read more “I Have Made Tremendous Improvement”
Worked With BEST
Worked With BEST to Properly Recover. I then worked with BEST to properly recover, exercise and eliminate this from happening Read more “Worked With BEST”
Two Locations
I like that BEST has two locations and has always been able to accommodate my schedule.
Incredible Overall Experience!
Incredible Overall Experience! I have been to at least seven other physical therapists in my life, but I’ve never had Read more “Incredible Overall Experience!”
A God Send!
A God Send! Best Physical Therapy, Cupertino, has been a God send for our son! They have given him the Read more “A God Send!”
Still Feeling Great
So a year later I’m feeling great and still doing all the exercises I was taught to stay in shape! Read more “Still Feeling Great”
Help Your Quality of Life
Help Your Quality of Life. BEST makes sure you are cared for explaining and teaching you what you need to Read more “Help Your Quality of Life”
The Fine Line
Excel at Finding the Fine Line. Both Kathy and Kathryn excel at finding the fine line between discomfort and pain Read more “The Fine Line”
My Physical Therapist was Amazing
My Physical Therapist was Amazing. She got right to the root of the problem and addressed each muscle individually. She Read more “My Physical Therapist was Amazing”
I Always Look Forward to My Sessions
Although getting released from physical therapy is a great thing, it can be bittersweet. I always looked forward to my Read more “I Always Look Forward to My Sessions”
Super Professional!
Super Professional! I enjoyed how much they got to know me, what I will be doing, and what I am Read more “Super Professional!”
The Premier Physical Therapy Center
The Premier Physical Therapy Center. BEST Physical Therapy is the premier physical therapy treatment center in the South Bay. I Read more “The Premier Physical Therapy Center”
Staff are Skilled, Knowledgeable and Friendly
Every single staff person is on point. From day one when I called to schedule my first appointment and throughout Read more “Staff are Skilled, Knowledgeable and Friendly”
Significant Progress
I’ve noticed significant progress in my rehabilitation. I would without a doubt recommend BEST PT to family, friends and a Read more “Significant Progress”
Phenomenal!
Phenomenal! About a year ago I had a work related injury and was referred to Best Physical Therapy by my Read more “Phenomenal!”