BEST Physical Therapy

BEST Classes

BEST Training & Classes – Stay Fit with BEST PT!

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    BEST Performance Training

    Optimizing your fitness to reach your goals

    Are you looking to elevate your game or improve your fitness? 

    BEST Performance will be your fitness partner to reach your goals.  

    BEST PT Performance Specialists will start with one Functional Movement Assessment to determine specific areas of improvement to develop an individualized program with recommendations on session packages to meet your needs, whether you want to get stronger, faster, more agile, move better, feel more balanced, or decrease your risk of injury.   

    If you are an athlete looking to take your fitness to the next level or someone who wants to start a safe exercise program, we can help you!  

    Contact us at for current pricing and more information!

    Details: Each session is 55 minutes. You will have a Functional Movement Assessment prior to your package of sessions.

    1:1 Training

    Small Group Training: (2-3 participants: exercise with a friend or 2)

    Team Training:  (up to 8 players)

    Training offered at BEST Performance Gym
    6155 Almaden Expressway #230
    San Jose, CA 95120

    BEST CORE (Level 1)

    Offering continued care and entry level fitness.  This closely supervised class is designed to work every muscle in your body safely and taking any injures into consideration.

    Almaden: Monday, and Thursday 10am-10:50am

    De Anza: Monday and Thursday 2:30pm-3:20pm
    De Anza: Tuesday and Thursday 7am-7:50pm

    Contact us at for pricing, more information, or to register

    BEST CORE (Level 2)

    Roel demonstrates a Captain MorganFunctional full body workout. Designed as a step above BEST CORE to improve strength and endurance.

    Almaden: Monday, Tuesday, Wednesday, Thursday 9am-9:50pm
    Almaden: Tuesday, Thursday 6:15pm-7:05pm

    Contact us at for pricing, more information, or to register

    BEST CORE (Level 3)

    Single Leg Band StretchFunctional full body workout. Designed as a more intense than BEST CORE Levels 1 and 2 and focuses on improving strength and endurance.

    Almaden: Monday and Wednesday 5:45pm-6:35pm
    Almaden: Friday 4:00pm-4:50pm

    Contact us at for pricing, more information, or to register

    BEST Balance

    Balancing on a log in the forest

    Target Audience: 50 and over

    Focusing on balance and decreasing risk of falls. Classes include core, hip, leg strengthening with emphasis on improving balance through safe dynamic exercises.

    Almaden: Classes offered Monday through Thursday, 11:30am-12:15pm

    Contact us at for pricing, more information, or to register

    BEST CoYo – Core Yoga

    Chaula posingJoining the best of CORE with the flexibility of Yoga in a fun and unique fusion of styles and exercises. Up to 5 participants for maximum individualized instruction.

    Times:  De Anza: Tuesday, Thursday 8:00-8:50am

    Contact us at for pricing, more information, or to register

    Strength & Conditioning for Soccer

    Soccer Ball on the field

    BEST Performance has designed a strength and conditioning program to meet the unique demands found in soccer. Join our class to work on soccer specific strength, endurance, and mobility to help you perform your BEST and more importantly keep you healthy!

    Location: Almaden

    Contact us at for pricing, times, more information, or to register

    BEST Performance Youth Strength and Conditioning

    Youth Strength and Conditioning

    Times: Almaden: Contact:

    Age groups 10-13, Monday and Wednesday 4:30pm-5:20pm

    Age groups 14-17, Tuesday and Thursday 4:30pm-5:20pm

    Contact us at for pricing, more information, or to register

    Intro to Strength & Conditioning for Golfers

    Golf club on green

    Join us for an introductory exercise class designed for golfers to optimize the functional demands of the sport. Learn how to properly warm-up prior to golf activities, improve your flexibility and mobility to decrease your risk of injury, enhance your stability to increase your power capacity, and hit the ball farther. An excellent class for the novice and experienced golfer looking to improve their performance.

    Location: Almaden

    Space is limited.

    Contact us at for pricing, times, more information, or to register

    Advanced Strength & Conditioning for Golfers

    Golf ball with hole in background

    Join our advanced strength and conditioning class for a higher intensity workout to take your golf game to the next level. This class is a step up from our introductory course with an emphasis on improving strength, power, and mobility with our research-based programming. Train like the pros to elevate your fitness and help you perform at your best!

    Location: Almaden

    Space is limited.
    Contact us at for pricing, times, more information, or to register

    Strength & Conditioning for Tennis & Pickleball

    3 Tennis Balls with netting shadow

    BEST Performance has designed a class specifically for tennis players.  The class will work on specific muscles necessary to improve your tennis game by increasing strength, flexibility, conditioning, agility, and injury prevention. Find 2 other tennis players to form a group of 3, and we will set a class time that works for your schedule.

    Location: Almaden

    Space is limited.
    Contact us at for pricing, times, more information, or to register

    Strength Training for Running

    Running Shoes

    Frustrated with injuries that interrupt your running workouts? A quality strength and mobility program is often missing from a runner’s training routine. BEST PT & Performance can help improve the strength and mobility that is needed to support your running regimen. Contact us for more info.

    Location: Almaden

    Space is limited.
    Contact us at for pricing, times, more information, or to register

    Decrease Risk of Injury

    Have you sustained a recent injury? Do you feel ready to get back into the game? It is not secret that and recreational activities can lead to injuries.
    BEST PT’s sports injury screenings are custom-designed for teams, schools, organizations and individual patients. Sports injury screenings are often paired with functional movement screenings, which are used to evaluate athletes’ movement patterns, functional limitations, and joint stability when in motion.
    The ultimate goal of any sports injury program is to help athletes of any age perform to the best of their abilities and to prevent injuries before they happen. Led by licensed physical therapists, athletic trainers, and physical therapy assistants who customize each program specifically for the participant’s goals. When applicable, our team of experts will work with coaching staff to properly train and help implement custom sports injury programs.
    Sports injury screenings and functional screenings can be customized for:
    • Youth sports leagues
    • Adult recreational leagues
    • Soccer teams
    • Football teams
    • Baseball teams
    • Field hockey teams
    • Volleyball teams
    • Tennis teams
    • Gyms
    • And more
    Call us today to learn more about our prevention, sports injury screenings and one-on-one training programs.

    BEST Independent Gym Program

    Allows you to work out in a safe familiar environment monitored by the BEST staff. It’s ideal for those who have completed physical therapy and may not be comfortable joining a large gym. We set up a personalized regime for you, and you will be monitored periodically during your workout.

    Availability: Clinic Hours – Monday-Friday 8am-4pm

    Contact us at for pricing, more information, or to register

    Lymphedema Management

    We provide manual treatment and education in self-care in the control of lymphedema. Additionally, we use vasopneumatic compression to decrease limb edema.

    ACL and Knee Injury Prevention Program

    We provide individual and small group ACL Prevention Programs that have been shown in the research to successfully identify neuromuscular risks of potential knee injuries and training to reduce those risks. Slow motion video analysis is used to assess an athlete’s movements and deficits and assist us in developing a systematic and progressive program that is specific to each athlete’s needs.  The program incorporates a dynamic warm-up, core stabilization, flexibility, plyometrics, weight training, jumping and landing education, and sport specific agility training emphasizing proper mechanics throughout each movement.

    What our Patients are Saying…

    I Always Look Forward to My Sessions

    Although getting released from physical therapy is a great thing, it can be bittersweet. I always looked forward to my Read more “I Always Look Forward to My Sessions”


    Two Locations

    I like that BEST has two locations and has always been able to accommodate my Read more “Two Locations”

    Bill C.

    This Place is Amazing!

    This Place is Amazing! This place is amazing. The staff is very friendly, helpful and knowledgeable. The environment is very Read more “This Place is Amazing!”

    Alex Y.

    I Have Recommended BEST Physical Therapy

    I first started PT at BEST Physical Therapy in 2008. Over the years I have been back after other surgeries Read more “I Have Recommended BEST Physical Therapy”


    Significant Progress

    I’ve noticed significant progress in my rehabilitation. I would without a doubt recommend BEST PT to family, friends and a Read more “Significant Progress”


    Staff are Skilled, Knowledgeable and Friendly

    Every single staff person is on point. From day one when I called to schedule my first appointment and throughout Read more “Staff are Skilled, Knowledgeable and Friendly”


    The Folks at BEST Physical Therapy Can Help!

    Don’t Live with Physical Ailments! Don’t resort to steroid injections, pain pills, or simply living with physical ailments! The folks Read more “The Folks at BEST Physical Therapy Can Help!”

    Bobby M.

    Help Your Quality of Life

    Help Your Quality of Life. BEST makes sure you are cared for explaining and teaching you what you need to Read more “Help Your Quality of Life”



    Phenomenal! About a year ago I had a work related injury and was referred to Best Physical Therapy by my Read more “Phenomenal!”

    A God Send!

    A God Send! Best Physical Therapy, Cupertino, has been a God send for our son! They have given him the Read more “A God Send!”

    Brigid G.

    I Love the BEST Approach

    This is my 3rd experience with physical therapy. I never completed my treatment with the first two because I was Read more “I Love the BEST Approach”


    The Fine Line

    Excel at Finding the Fine Line. Both Kathy and Kathryn excel at finding the fine line between discomfort and pain Read more “The Fine Line”

    Sally P.


    I love my physical therapist.  She makes me feel so good after I’ve just beat myself up at the gym.  Read more “AWESOME!”


    Worked With BEST

    Worked With BEST to Properly Recover. I then worked with BEST to properly recover, exercise and eliminate this from happening Read more “Worked With BEST”

    Brian L.

    I Have Made Tremendous Improvement

    Kinjal is an excellent physical therapist. I made tremendous improvement under her care and guidance. Always educating her patient, smiling Read more “I Have Made Tremendous Improvement”


    My Physical Therapist was Amazing

    My Physical Therapist was Amazing. She got right to the root of the problem and addressed each muscle individually. She Read more “My Physical Therapist was Amazing”


    Still Feeling Great

    So a year later I’m feeling great and still doing all the exercises I was taught to stay in shape! Read more “Still Feeling Great”

    Andrew H.

    Incredible Overall Experience!

    Incredible Overall Experience! I have been to at least seven other physical therapists in my life, but I’ve never had Read more “Incredible Overall Experience!”

    Stacie B.

    Super Professional!

    Super Professional! I enjoyed how much they got to know me, what I will be doing, and what I am Read more “Super Professional!”


    The Premier Physical Therapy Center

    The Premier Physical Therapy Center. BEST Physical Therapy is the premier physical therapy treatment center in the South Bay. I Read more “The Premier Physical Therapy Center”

    Gail B.