BEST Physical Therapy

BEST Classes

BEST Training & Classes – Stay Fit with BEST PT!

To sign up for a class or for questions please fill out the form

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    Be the BEST You Can Be in 2023!
    BEST Boot Camp Series

    Start the New Year off with BEST Performance Boot Camp! Join us for 4 or 8 weeks to get in shape and perform your BEST with our high intensity boot camp style class! Great way to work on your conditioning with a full body 45 minute workout.

    Classes offered Monday through Friday 7am and 6pm

    New Year’s Package Special!*
    4 week package 2x/week: $120
    Classes from January 3rd – January 27th

    8 week package 2x/week: $200
    Classes from January 3rd – February 24th

    * Offer expires January 2nd, 2023

    Space is limited.
    Contact us at to register!

    Training offered at the BEST Performance Gym
    6155 Almaden Expressway #230
    San Jose, CA 95120

    BEST Performance Training

    Optimizing your fitness to reach your goals

    Are you looking to elevate your game or improve your fitness? 

    BEST Performance will be your fitness partner to reach your goals.  

    BEST PT Performance Specialists will start with one Functional Movement Assessment to determine specific areas of improvement to develop an individualized program with recommendations on session packages to meet your needs, whether you want to get stronger, faster, more agile, move better, feel more balanced, or decrease your risk of injury.   

    If you are an athlete looking to take your fitness to the next level or someone who wants to start a safe exercise program, we can help you!  

    Contact us at for more information!

    Details: Each session is 55 minutes. You will have a Functional Movement Assessment ($160 value) prior to your package of sessions.

    1:1 Training
    1 session: $270
    4 sessions: $650
    8 sessions: $975
    12 sessions:  $1250

    Small Group Training: (2-3 participants: exercise with a friend or 2)
    Price is for each participant
    4 sessions: $500
    8 sessions: $850
    12 sessions: $1000

    Team Training:  (up to 16 players)
    8 sessions (1or 2x/week): $1800 per team 

    BEST CORE (Level 1)

    Offering continued care and entry level fitness.  This closely supervised class is designed to work every muscle in your body safely and taking any injures into consideration.

    Almaden: Monday, Tuesday, and Thursday 9am-9:50am
    Almaden: Tuesday and Thursday 6:15pm-7:05pm

    De Anza: Monday and Wednesday 2:30pm-3:20pm
    De Anza: Tuesday and Thursday 7am-7:50pm

    Rate: $18 per session

    8 sessions: $120 ($15 per session)
    12 sessions: $150 ($12 per session)

    BEST CORE (Level 2)

    Functional full body workout. Designed as a step above BEST CORE to improve strength and endurance.

    Almaden: Monday and Wednesday 5:45pm-6:35pm

    Rate: $18 per session

    8 sessions: $120 ($15 per session)
    12 sessions: $150 ($12 per session)

    BEST Balance

    Balancing on a log in the forest

    Target Audience: 50 and over

    Focusing on balance and decreasing risk of falls. Classes include core, hip, leg strengthening with emphasis on improving balance through safe dynamic exercises.

    Almaden: Classes offered Monday through Friday, 11:30am-12:15pm

    Rate: $25 per session
    8 sessions, 2x per week: $170 ($21.25 per session)
    12 sessions, 3x/week $220 ($18.33 per session)

    BEST CoYo – Core Yoga

    Chaula posingJoining the best of CORE with the flexibility of Yoga in a fun and unique fusion of styles and exercises. Up to 5 participants for maximum individualized instruction.

    Times:  De Anza: Tuesday, Thursday 8:00-8:50am

    Rate: $18 per session, 8 sessions in one month $99

    Sports/Therapeutic Massage 

    Designed as the next level post physical therapy or to reach peak performance. To schedule, email at to begin your “50 minute “just for you” appointment.

    Almaden: By Appointment Only,

    Monday through Friday, Some Saturday’s

    Pay As You Go: $90 per session; 6 sessions for $500 ($83 per session);
    10 sessions for $800 ($80 per session)

    BEST Independent Gym Program

    Allows you to work out in a safe familiar environment monitored by the BEST staff. It’s ideal for those who have completed physical therapy and may not be comfortable joining a large gym. We set up a personalized regime for you, and you will be monitored periodically during your workout.

    Availability: Clinic Hours – Monday-Friday 8am-4pm

    Rates: $80 per month

    BEST Teen Boot Camp

    Ideal for youth athletes – up to 6 athletes with one trainer working on sport specific training — dynamic stretching and strengthening, aerobic conditioning, interval, agility and sports training.

    Times: Tuesday and Thursday: 8:30am-9:30am

    Weekly Rate: $40, Two Weeks: $70, Three Weeks: $96, Four Weeks: $120

    Times: Monday, Wednesday, Friday: 8:30am-9:30am

    Weekly Rate: $60, Two Weeks: $109, Three Weeks: $150, Four Weeks: $180

    Injury Prevention and Running Screenings

    Have you sustained a recent injury? Do you feel ready to get back into the game? It is not secret that and recreational activities can lead to injuries.
    BEST PT’s sports injury screenings are custom-designed for teams, schools, organizations and individual patients. Sports injury screenings are often paired with functional movement screenings, which are used to evaluate athletes’ movement patterns, functional limitations, and joint stability when in motion.
    The ultimate goal of any sports injury program is to help athletes of any age perform to the best of their abilities and to prevent injuries before they happen. Led by licensed physical therapists, athletic trainers, and physical therapy assistants who customize each program specifically for the participant’s goals. When applicable, our team of experts will work with coaching staff to properly train and help implement custom sports injury programs.
    Sports injury screenings and functional screenings can be customized for:
    • Youth sports leagues
    • Adult recreational leagues
    • Soccer teams
    • Football teams
    • Baseball teams
    • Field hockey teams
    • Volleyball teams
    • Tennis teams
    • Gyms
    • And more
    Call us today to learn more about our prevention, sports injury screenings and one-on-one training programs.

    Teen CORE Class

    This class is specifically designed to meet to needs of youth athletes and those looking to get in shape in a safe and comfortable small class setting. We can accommodate entire teams or individuals. We provide a fun, energetic atmosphere including circuit and weight training which allows teens to get in shape.

    Teen and Team Training

    We provide individual, small group, or entire team training sessions for teens at all fitness levels. We customize programs to meet the needs of each individual under the direct guidance of a physical therapist.

    Balance Training

    Many people suffer from poor balance leading to falls and difficulty with their daily activities. We offer specialized balance and vestibular training to increase function and prevent falls. Many elderly people have balance deficits, and we can help to ensure that they maintain an active lifestyle without the fear of falling.

    Lymphedema Management

    We provide manual treatment and education in self-care in the control of lymphedema. Additionally, we use vasopneumatic compression to decrease limb edema.

    ACL and Knee Injury Prevention Program

    We provide individual and small group ACL Prevention Programs that have been shown in the research to successfully identify neuromuscular risks of potential knee injuries and training to reduce those risks. Slow motion video analysis is used to assess an athlete’s movements and deficits and assist us in developing a systematic and progressive program that is specific to each athlete’s needs.  The program incorporates a dynamic warm-up, core stabilization, flexibility, plyometrics, weight training, jumping and landing education, and sport specific agility training emphasizing proper mechanics throughout each movement.

    What our Patients are Saying…

    Two Locations

    I like that BEST has two locations and has always been able to accommodate my schedule.

    Bill C.

    I Have Made Tremendous Improvement

    Kinjal is an excellent physical therapist. I made tremendous improvement under her care and guidance. Always educating her patient, smiling Read more “I Have Made Tremendous Improvement”



    I love my physical therapist.  She makes me feel so good after I’ve just beat myself up at the gym.  Read more “AWESOME!”


    This Place is Amazing!

    This Place is Amazing! This place is amazing. The staff is very friendly, helpful and knowledgeable. The environment is very Read more “This Place is Amazing!”

    Alex Y.

    Super Professional!

    Super Professional! I enjoyed how much they got to know me, what I will be doing, and what I am Read more “Super Professional!”


    Staff are Skilled, Knowledgeable and Friendly

    Every single staff person is on point. From day one when I called to schedule my first appointment and throughout Read more “Staff are Skilled, Knowledgeable and Friendly”


    I Always Look Forward to My Sessions

    Although getting released from physical therapy is a great thing, it can be bittersweet. I always looked forward to my Read more “I Always Look Forward to My Sessions”


    Significant Progress

    I’ve noticed significant progress in my rehabilitation. I would without a doubt recommend BEST PT to family, friends and a Read more “Significant Progress”


    Help Your Quality of Life

    Help Your Quality of Life. BEST makes sure you are cared for explaining and teaching you what you need to Read more “Help Your Quality of Life”


    Worked With BEST

    Worked With BEST to Properly Recover. I then worked with BEST to properly recover, exercise and eliminate this from happening Read more “Worked With BEST”

    Brian L.

    Still Feeling Great

    So a year later I’m feeling great and still doing all the exercises I was taught to stay in shape! Read more “Still Feeling Great”

    Andrew H.

    My Physical Therapist was Amazing

    My Physical Therapist was Amazing. She got right to the root of the problem and addressed each muscle individually. She Read more “My Physical Therapist was Amazing”


    The Fine Line

    Excel at Finding the Fine Line. Both Kathy and Kathryn excel at finding the fine line between discomfort and pain Read more “The Fine Line”

    Sally P.

    The Folks at BEST Physical Therapy Can Help!

    Don’t Live with Physical Ailments! Don’t resort to steroid injections, pain pills, or simply living with physical ailments! The folks Read more “The Folks at BEST Physical Therapy Can Help!”

    Bobby M.

    I Love the BEST Approach

    This is my 3rd experience with physical therapy. I never completed my treatment with the first two because I was Read more “I Love the BEST Approach”



    Phenomenal! About a year ago I had a work related injury and was referred to Best Physical Therapy by my Read more “Phenomenal!”

    The Premier Physical Therapy Center

    The Premier Physical Therapy Center. BEST Physical Therapy is the premier physical therapy treatment center in the South Bay. I Read more “The Premier Physical Therapy Center”

    Gail B.

    A God Send!

    A God Send! Best Physical Therapy, Cupertino, has been a God send for our son! They have given him the Read more “A God Send!”

    Brigid G.

    I Have Recommended BEST Physical Therapy

    I first started PT at BEST Physical Therapy in 2008. Over the years I have been back after other surgeries Read more “I Have Recommended BEST Physical Therapy”


    Incredible Overall Experience!

    Incredible Overall Experience! I have been to at least seven other physical therapists in my life, but I’ve never had Read more “Incredible Overall Experience!”

    Stacie B.