BEST Classes
BEST Performance Training
Optimizing your fitness to reach your goals
Are you looking to elevate your game or improve your fitness?
BEST Performance will be your fitness partner to reach your goals.
BEST PT Performance Specialists will start with one Functional Movement Assessment to determine specific areas of improvement to develop an individualized program with recommendations on session packages to meet your needs, whether you want to get stronger, faster, more agile, move better, feel more balanced, or decrease your risk of injury.
If you are an athlete looking to take your fitness to the next level or someone who wants to start a safe exercise program, we can help you!
Contact us at info@bestphysicaltherapy.com for current pricing and more information!
Details: Each session is 55 minutes. You will have a Functional Movement Assessment prior to your package of sessions.
1:1 Training
Small Group Training: (2-3 participants: exercise with a friend or 2)
Team Training: (up to 8 players)
Training offered at BEST Performance Gym
6155 Almaden Expressway #230
San Jose, CA 95120
BEST CORE (Level 1)
Offering continued care and entry level fitness. This closely supervised class is designed to work every muscle in your body safely and taking any injures into consideration.
Almaden: Monday, and Thursday 10am-10:50am
De Anza: Monday and Thursday 2:30pm-3:20pm
De Anza: Tuesday and Thursday 7am-7:50pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
BEST CORE (Level 2)
Functional full body workout. Designed as a step above BEST CORE to improve strength and endurance.
Almaden: Monday, Tuesday, Wednesday, Thursday 9am-9:50pm
Almaden: Tuesday, Thursday 6:15pm-7:05pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
BEST CORE (Level 3)
Functional full body workout. Designed as a more intense than BEST CORE Levels 1 and 2 and focuses on improving strength and endurance.
Almaden: Monday and Wednesday 5:45pm-6:35pm
Almaden: Friday 4:00pm-4:50pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
BEST Balance
Target Audience: 50 and over
Focusing on balance and decreasing risk of falls. Classes include core, hip, leg strengthening with emphasis on improving balance through safe dynamic exercises.
Almaden: Classes offered Monday through Thursday, 11:30am-12:15pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
BEST CoYo – Core Yoga
Joining the best of CORE with the flexibility of Yoga in a fun and unique fusion of styles and exercises. Up to 5 participants for maximum individualized instruction.
Times: De Anza: Tuesday, Thursday 8:00-8:50am
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
Strength & Conditioning for Soccer
BEST Performance has designed a strength and conditioning program to meet the unique demands found in soccer. Join our class to work on soccer specific strength, endurance, and mobility to help you perform your BEST and more importantly keep you healthy!
Location: Almaden
Contact us at info@bestphysicaltherapy.com for pricing, times, more information, or to register
BEST Performance Youth Strength and Conditioning
Times: Almaden: Contact: info@bestphysicaltherapy.com
Age groups 10-13, Monday and Wednesday 4:30pm-5:20pm
Age groups 14-17, Tuesday and Thursday 4:30pm-5:20pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
Intro to Strength & Conditioning for Golfers
Join us for an introductory exercise class designed for golfers to optimize the functional demands of the sport. Learn how to properly warm-up prior to golf activities, improve your flexibility and mobility to decrease your risk of injury, enhance your stability to increase your power capacity, and hit the ball farther. An excellent class for the novice and experienced golfer looking to improve their performance.
Location: Almaden
Space is limited.
Contact us at info@bestphysicaltherapy.com for pricing, times, more information, or to register
Advanced Strength & Conditioning for Golfers
Join our advanced strength and conditioning class for a higher intensity workout to take your golf game to the next level. This class is a step up from our introductory course with an emphasis on improving strength, power, and mobility with our research-based programming. Train like the pros to elevate your fitness and help you perform at your best!
Location: Almaden
Space is limited.
Contact us at info@bestphysicaltherapy.com for pricing, times, more information, or to register
Strength & Conditioning for Tennis & Pickleball
BEST Performance has designed a class specifically for tennis players. The class will work on specific muscles necessary to improve your tennis game by increasing strength, flexibility, conditioning, agility, and injury prevention. Find 2 other tennis players to form a group of 3, and we will set a class time that works for your schedule.
Location: Almaden
Space is limited.
Contact us at info@bestphysicaltherapy.com for pricing, times, more information, or to register
Strength Training for Running
Frustrated with injuries that interrupt your running workouts? A quality strength and mobility program is often missing from a runner’s training routine. BEST PT & Performance can help improve the strength and mobility that is needed to support your running regimen. Contact us for more info.
Location: Almaden
Space is limited.
Contact us at info@bestphysicaltherapy.com for pricing, times, more information, or to register
Decrease Risk of Injury
Have you sustained a recent injury? Do you feel ready to get back into the game? It is not secret that and recreational activities can lead to injuries.BEST PT’s sports injury screenings are custom-designed for teams, schools, organizations and individual patients. Sports injury screenings are often paired with functional movement screenings, which are used to evaluate athletes’ movement patterns, functional limitations, and joint stability when in motion.
The ultimate goal of any sports injury program is to help athletes of any age perform to the best of their abilities and to prevent injuries before they happen. Led by licensed physical therapists, athletic trainers, and physical therapy assistants who customize each program specifically for the participant’s goals. When applicable, our team of experts will work with coaching staff to properly train and help implement custom sports injury programs.
Sports injury screenings and functional screenings can be customized for:
- Youth sports leagues
- Adult recreational leagues
- Soccer teams
- Football teams
- Baseball teams
- Field hockey teams
- Volleyball teams
- Tennis teams
- Gyms
- And more
Call us today to learn more about our prevention, sports injury screenings and one-on-one training programs.
BEST Independent Gym Program
Allows you to work out in a safe familiar environment monitored by the BEST staff. It’s ideal for those who have completed physical therapy and may not be comfortable joining a large gym. We set up a personalized regime for you, and you will be monitored periodically during your workout.
Availability: Clinic Hours – Monday-Friday 8am-4pm
Contact us at info@bestphysicaltherapy.com for pricing, more information, or to register
Lymphedema Management
We provide manual treatment and education in self-care in the control of lymphedema. Additionally, we use vasopneumatic compression to decrease limb edema.
ACL and Knee Injury Prevention Program
We provide individual and small group ACL Prevention Programs that have been shown in the research to successfully identify neuromuscular risks of potential knee injuries and training to reduce those risks. Slow motion video analysis is used to assess an athlete’s movements and deficits and assist us in developing a systematic and progressive program that is specific to each athlete’s needs. The program incorporates a dynamic warm-up, core stabilization, flexibility, plyometrics, weight training, jumping and landing education, and sport specific agility training emphasizing proper mechanics throughout each movement.