BEST Physical Therapy

BEST Educates

I founded BEST Physical Therapy 25 years ago to provide quality physical therapy and education. Over the past two decades, BEST PT has grown and continues to provide the most up-to-date, evidence-based rehabilitation and education to help people overcome and manage injuries, and to keep people healthy and active.

It’s our mission and privilege at BEST PT to evaluate and teach all areas of dysfunction to provide clients with a comprehensive lifelong exercise program.

The internet is full of information about the human body, exercise, injury prevention, treatment and performance enhancement. Physical Therapists are experts on proper exercise, strengthening and movement. At BEST PT we focus on education and the importance of exercising and moving correctly. Regularly, clients say, “you guys have the best tips!”  This blog was created to offer BEST PT‘s expertise to help people who are recovering from injury or who want enhanced sports performance understand the importance of proper movement and strength to optimize results.

Our physical therapists will post quarterly topics on everything from the best exercises for runner’s knee to doing chores without putting yourself at risk to the science behind our methods in the clinic.

The human body is intricate and amazing. We want to provide a solid resource for any questions you might have, dispel myths, and provide the best ways to keep yourself pain-free and in motion.

Check for new posts to become more aware, active, and educated – it’s what we’re all about at BEST PT.

If there are topics you’d like to see covered, let us know. We hope the articles are beneficial.

Thanks,

Kathy

Professional Disclaimer

The content in this blog should not be used in place of direct medical advice/treatment and is solely for informational purposes. All activities/exercises posted in this blog should be performed with adult supervision, caution, and at your own risk. BEST PT is not responsible for any injury while performing an activity/exercise that has been posted on this blog.

What our Patients are Saying…

I Have Recommended BEST Physical Therapy

I first started PT at BEST Physical Therapy in 2008. Over the years I have been back after other surgeries Read more “I Have Recommended BEST Physical Therapy”

Cindy 

I Always Look Forward to My Sessions

Although getting released from physical therapy is a great thing, it can be bittersweet. I always looked forward to my Read more “I Always Look Forward to My Sessions”

Martha 

My Physical Therapist was Amazing

My Physical Therapist was Amazing. She got right to the root of the problem and addressed each muscle individually. She Read more “My Physical Therapist was Amazing”

Lauren

The Premier Physical Therapy Center

The Premier Physical Therapy Center. BEST Physical Therapy is the premier physical therapy treatment center in the South Bay. I Read more “The Premier Physical Therapy Center”

Gail B.

The Folks at BEST Physical Therapy Can Help!

Don’t Live with Physical Ailments! Don’t resort to steroid injections, pain pills, or simply living with physical ailments! The folks Read more “The Folks at BEST Physical Therapy Can Help!”

Bobby M.

I Love the BEST Approach

This is my 3rd experience with physical therapy. I never completed my treatment with the first two because I was Read more “I Love the BEST Approach”

Benjamin

Still Feeling Great

So a year later I’m feeling great and still doing all the exercises I was taught to stay in shape! Read more “Still Feeling Great”

Andrew H.

This Place is Amazing!

This Place is Amazing! This place is amazing. The staff is very friendly, helpful and knowledgeable. The environment is very Read more “This Place is Amazing!”

Alex Y.

Incredible Overall Experience!

Incredible Overall Experience! I have been to at least seven other physical therapists in my life, but I’ve never had Read more “Incredible Overall Experience!”

Stacie B.

Super Professional!

Super Professional! I enjoyed how much they got to know me, what I will be doing, and what I am Read more “Super Professional!”

Scott

Help Your Quality of Life

Help Your Quality of Life. BEST makes sure you are cared for explaining and teaching you what you need to Read more “Help Your Quality of Life”

Tom

Staff are Skilled, Knowledgeable and Friendly

Every single staff person is on point. From day one when I called to schedule my first appointment and throughout Read more “Staff are Skilled, Knowledgeable and Friendly”

Anne

Phenomenal!

Phenomenal! About a year ago I had a work related injury and was referred to Best Physical Therapy by my Read more “Phenomenal!”

AWESOME!

I love my physical therapist.  She makes me feel so good after I’ve just beat myself up at the gym.  Read more “AWESOME!”

Cheryl

Two Locations

I like that BEST has two locations and has always been able to accommodate my schedule.

Bill C.

Worked With BEST

Worked With BEST to Properly Recover. I then worked with BEST to properly recover, exercise and eliminate this from happening Read more “Worked With BEST”

Brian L.

I Have Made Tremendous Improvement

Kinjal is an excellent physical therapist. I made tremendous improvement under her care and guidance. Always educating her patient, smiling Read more “I Have Made Tremendous Improvement”

Carolee

A God Send!

A God Send! Best Physical Therapy, Cupertino, has been a God send for our son! They have given him the Read more “A God Send!”

Brigid G.

Significant Progress

I’ve noticed significant progress in my rehabilitation. I would without a doubt recommend BEST PT to family, friends and a Read more “Significant Progress”

Eric

The Fine Line

Excel at Finding the Fine Line. Both Kathy and Kathryn excel at finding the fine line between discomfort and pain Read more “The Fine Line”

Sally P.