All About Balance
Need better balance? Do you need the right exercises and advice to help? Balance problems make it difficult to maintain stability and can cause trouble standing, walking, and even sitting. Kinjal will discuss mobility, balance, strength, posture, flexibility and movement, to name a few. With these tips and guidance you can improve your balance and reduce your chance of injury. Most frequently asked questions will be answered.
Kinjal graduated with her Master’s Degree in Physical Therapy from Loma Linda University. Since high school, she wanted to be a physical therapist to help people in the community to heal and get back to activity. She is a certified clinical instructor and has deepened her knowledge through various continuing education courses including advanced sports rehabilitation and the McKenzie technique. She loves to learn new languages and is fluent in Gujarati and Hindi. In her free time, she loves to go hiking with her husband, read books, listen to music and explore new places with her toddler.