
BEST Balance – Almaden
Target: 55+ (participants will be screened to determine if they are appropriate for a class setting, or if they need one-on-one care) work on balance and decrease risk of falls. Classes will consist of core, hip, leg strengthening with emphasis on improving balance through safe dynamic exercises.
Almaden: Classes offered Monday through Friday, 11:30am-12:15pm
Target Audience: 55+
Rate: $25 per session
8 sessions, 2x per week: $160 ($20 per session)
12 sessions, 3x/week $220 ($
$350 for monthly membership
Space is limited! Contact us at info@bestphysicaltherapy.com to register