Key Techniques for Better Posture
How’s your posture? What do toddlers get right and we get wrong? Good posture impacts how you feel, move, and work. Kathryn will discuss everyday activities that can cause issues with our posture. Examples include laptop use, wearing backpacks properly, fixing dinner, getting in and out of the car, loading the dishwasher, working from home, to name a few. With these tips you can improve your posture and avoid the common mistakes. Most frequently asked questions will be answered.
Speaker
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Kathryn GarciaPTAKathryn received her B.S in Health Science from Fresno State and an A.S in Physical Therapy Assisting from Ohlone College. A desire to gain knowledge of the proper functional movement patterns of the human body led her to physical therapy and functional rehabilitation. Kathryn leads an active lifestyle that includes yoga, working out, and running half and full marathons. One of her greatest accomplishments includes finishing the Boston Marathon in 3 hours and 50 min. She enjoys working with patients to develop proper functional body and movement mechanics specific to their lifestyle.