Running Strong: Tips and Tricks
Going for a run? Great—all you need is a pair of running shoes and a road, right? If you are a runner, you’ve no doubt heard in the midst of your miles that cross-training is important. Kathryn will demonstrate exercises to incorporate into your routine for best results.
Kathryn received her B.S in Health Science from Fresno State and an A.S in Physical Therapy Assisting from Ohlone College. A desire to gain knowledge of the proper functional movement patterns of the human body led her to physical therapy and functional rehabilitation. Kathryn leads an active lifestyle that includes yoga, working out, and running half and full marathons. One of her greatest accomplishments includes finishing the Boston Marathon in 3 hours and 50 min. She enjoys working with patients to develop proper functional body and movement mechanics specific to their lifestyle.