BEST Physical Therapy

Running Strong: Tips and Tricks

Going for a run? Great—all you need is a pair of running shoes and a road, right? If you are a runner, you’ve no doubt heard in the midst of your miles that cross-training is important. Kathryn will demonstrate exercises to incorporate into your routine for best results. 

Date

May 06 2021
Expired!

Time

PDT
5:00 pm - 5:30 pm
On Line

Location

On Line

Speaker

  • Kathryn Garcia
    Kathryn Garcia PTA
    Kathryn Garcia
    Kathryn Garcia
    PTA

    Kathryn received her B.S in Health Science from Fresno State and an A.S in Physical Therapy Assisting from Ohlone College. A desire to gain knowledge of the proper functional movement patterns of the human body led her to physical therapy and functional rehabilitation. Kathryn leads an active lifestyle that includes yoga, working out, and running half and full marathons. One of her greatest accomplishments includes finishing the Boston Marathon in 3 hours and 50 min. She enjoys working with patients to develop proper functional body and movement mechanics specific to their lifestyle.