Strengthening Your Spine and Core
We’ve Got Your Back! Are you doing PT exercises correctly? Learn the right way. Every day tips on form, avoiding trunk rotation, maintaining a tight engaged core, and more. Brief overview on basic spinal anatomy to better understand your body, minimize the fear of pain, and learn exercises to help. Kathy will answer most frequently asked questions.
Kathy JohnsonPT, MSPT, OCS, Board Certified in Orthopedic Physical Therapy
Kathy founded BEST PT in 1995. She knew from the age of twelve, after receiving physical therapy treatment for an ankle injury, that her goal was to become a physical therapist. She completed her undergraduate work at UC Santa Barbara and received her Master’s Degree in Physical Therapy from the University of the Pacific. She went on to obtain her Orthopedic Physical Therapy Clinical Specialist Certification (OCS). Kathy has coached club level youth soccer for years, she is an avid tennis player, and has competed in field hockey, softball, and soccer. and has coached club level youth soccer for years. Kathy competed in field hockey, softball, and soccer. She specifically enjoys helping athletes return to their sport. In her spare time, you will find her watching youth sports, playing tennis and skiing.