Tai Chi and Physical Therapy
Have you been interested in the benefits of tai chi? Jon will demonstrate poses and discuss some common injuries coupled with specific tai chi poses that can help us move better. Tai Chi can be an ideal program as an adjunct for physical therapy to aid in recovery from ill health. In particular it can help with conditions like stroke, heart disease, injury, tiredness, stress and even some surgical procedures as it can provide more movement, better balance, and aerobic benefits.
Jon BrennanPT, DPT