Texting, Technology, and Prevention
Terrible Posture? Tech neck? Text neck? Whatever we call it, we can’t deny we spend far too much time looking down. Learn the right posture and preventative measures for using computer, pads and phones. Correct with exercises, stretching and strengthening. Make posture-boosting exercises and mobility a regular part of your routine. Most frequently asked questions will be addressed.
Chaula VakilPT, MPT
Chaula received her Master’s of Physical Therapy from the University of Maryland at Baltimore. She is passionate about her profession and very proactive about enhancing her skills by taking long-term courses to add to her repertoire — as evidenced by her year-long study of Australian Maitland Manual Therapy, joint mobilization, and dynamic core stabilization. She enjoys educating and empowering her patients about their injury. She is an advocate of core exercises and incorporates the principles of proper body mechanics. Chaula enjoys running, swimming, and spending time with her two little girls and her husband.