Wellness and Fitness
BEST Maintenance
Whether you’re seeking post physical therapy care, specific sports massage, stretching or a tailored return-to-sports program, we are here to provide care. This is a fantastic personalized option to take you to the next level following physical therapy or to reach peak performance. Your goals and individual needs are our priority. Schedule with Adan in our Almaden location to begin your 50-minute “just for you” appointment.
Times: Saturday: 10am-12pm or by appointment
Rates: Pay As You Go: $85 per session; 6 sessions for $480; 10 sessions for $760
Special Autumn Rate: Pay As You Go: $80 per session, 6 sessions: $450, 10 sessions: $720
***Autumn rate must be redeemed no later than November 27, 2020***
BEST CORE
Times: Almaden: Tuesday: 9:05am-10:00am, or Tuesday and Thursday: 5:45pm-6:45pm
Cupertino: Tuesday and Thursday 7:05am-8:00am
Rate: Pay as you go: $18/session,1 session per week, 4 sessions in one month: $60, 8 sessions in one month: $85
Autumn Rate: Pay As You Go: $15 per session, 4 sessions in one month $55, 8 sessions in one month: $80
***Autumn rate must be redeemed no later than November 27, 2020***
BEST FIT
Designed to be a step above our popular BEST CORE class. You will experience exceptional results through a motivated approach. BEST FIT emphasizes functional movement training to improve your overall strength and conditioning. Limited to 8 participants for maximized instruction.
Times: Almaden: Tuesday: 9:05am-10:00am, or Tuesday and Thursday: 5:45pm-6:45pm
Cupertino: Tuesday and Thursday 7:05am-8:00am
Rate: Pay as you go: $18/session,1 session per week, 4 sessions in one month: $60, 8 sessions in one month: $85
Autumn Rate: Pay As You Go: $15 per session, 4 sessions in one month $55, 8 sessions in one month: $80
***Autumn rate must be redeemed no later than November 27, 2020****
Sports Performance
At BEST PT, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you have a high-schooler who’s a swimming star, a Little Leaguer who is quickly picking up batting techniques, or you find yourself yearning to return to the game, our physical therapists can help with improving technique, healing any current injuries, and preventing additional injuries from occurring in the future.
We understand that youth athletes are still developing in their skills. It wouldn’t make sense to design the same treatment plans for both youth and adult athletes, or even for youth athletes of different age groups. Children have different biomechanics than adults because they are still growing – both physically and mentally. Each youth sports performance program is unique, taking into account the child’s age, level of physical activity, and their continuing physical and mental development.
Our sport-specific training programs prioritize important aspects of youth athletic training, such as:
- Athletic development
- Strength improvement
- Power improvement
- Speed and body awareness
The goal of these programs is to create a pre-season environment where youth athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. Our highly trained physical therapists will assist with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and cutting techniques. Perhaps most importantly, the techniques learned will significantly reduce the injury risk of ACL injuries, non-contact injuries, and overuse injuries, such as shin splints or stress fractures.
After an initial evaluation, one of our physical therapists and/or athletic trainers will design a unique plan encompassing speed, agility, footwork, strength, and injury prevention. Schedule an appointment today and achieve what can be your full athletic potential!
BEST Teen Boot Camp
Cupertino Camp Clinic Times: Tuesday and Thursday: 8:30am-9:30am
Weekly Rate: $40, Two Weeks: $70, Three Weeks: $96, Four Weeks: $120
Autumn Rate: Weekly: $35, Two Weeks: $60, Three Weeks: $84, Four Weeks: $100
Almaden Clinic Camp Times: Monday, Wednesday, Friday: 8:30am-9:30am
Weekly Rate: $60, Two Weeks: $109, Three Weeks: $150, Four Weeks: $180
Autumn Rate: Weekly: $55, Two Weeks: $99, Three Weeks $135, Four Weeks: $155
***Autumn rate must be redeemed no later than November 27, 2020***
Injury Prevention and Screenings
Have you sustained a recent injury? Do you feel ready to get back into the game? It is not secret that and recreational activities can lead to injuries.BEST PT’s sports injury screenings are custom-designed for teams, schools, organizations and individual patients. Sports injury screenings are often paired with functional movement screenings, which are used to evaluate athletes’ movement patterns, functional limitations, and joint stability when in motion.
The ultimate goal of any sports injury program is to help athletes of any age perform to the best of their abilities and to prevent injuries before they happen. Led by licensed physical therapists, athletic trainers, and physical therapy assistants who customize each program specifically for the participant’s goals. When applicable, our team of experts will work with coaching staff to properly train and help implement custom sports injury programs.
Sports injury screenings and functional screenings can be customized for:
- Youth sports leagues
- Adult recreational leagues
- Soccer teams
- Football teams
- Baseball teams
- Field hockey teams
- Volleyball teams
- Tennis teams
- Gyms
- And more
Call us today to learn more about our prevention, sports injury screenings and one-on-one training programs.
BEST Independent Gym Program
Availability: Clinic Hours – Monday-Friday 8am-4pm
Rates: $60 per month
Summer Special: $50 per month
* Membership must begin within 30 days of purchase
Teen CORE Class
Teen and Team Training
Balance Training
Lymphedema Management
We provide manual treatment and education in self-care in the control of lymphedema. Additionally, we use vasopneumatic compression to decrease limb edema.
ACL and Knee Injury Prevention Program
We provide individual and small group ACL Prevention Programs that have been shown in the research to successfully identify neuromuscular risks of potential knee injuries and training to reduce those risks. Slow motion video analysis is used to assess an athlete’s movements and deficits and assist us in developing a systematic and progressive program that is specific to each athlete’s needs. The program incorporates a dynamic warm-up, core stabilization, flexibility, plyometrics, weight training, jumping and landing education, and sport specific agility training emphasizing proper mechanics throughout each movement.