BEST Physical Therapy

Our Services

Our Services

Individualized Treatment Plans

Everyone is unique and so is your injury. That is why your physical therapist will evaluate your injury or condition on your first visit and will develop a plan of care specifically tailored to your needs. We will work together with you to meet your rehabilitation goals, whether it is to walk without a limp, or get back to competitive marathon racing, we’ll get you there.

Our mission is to provide you with the most effective and highest quality physical therapy treatment. No matter the type of pain you are experiencing, our goal is to reduce or eliminate your discomfort and enhance your overall physical function. We treat conditions related to sports injuries, orthopedic surgeries, trauma and repetitive stress injuries/chronic pain. We also provide wellness, performance enhancement, injury prevention and personal training.

Physical therapists not only treat symptoms such as pain but determine the pain cause. As “movement experts,” physical therapists are uniquely trained to assess posture and movement, and to then develop a treatment plan to assist in making the appropriate changes to the body to eliminate the painful dysfunction. By eliminating the “driver” of the symptoms, full recovery is a possibility. The “whole body” approach is what makes physical therapy an effective treatment option for all types of orthopedic problems.

At BEST PT, we commonly treat:

  • Joint Instability
  • Joint Sprains
  • Muscle Tears/Strains, Knee ACL/MCL Tears
  • Hip/Shoulder Labral Tears
  • Shoulder Impingement Elbow Tendonitis
  • Hip Flexor Tendonitis and more

Sports Rehabilitation

Whether you are a weekend warrior or part of a team, sports injuries can be difficult and can happen to the best of athletes. At BEST PT, we understand the frustration of sitting on the sidelines watching your team, or staying at home while friends and family members go for a run or play a round of golf. Understanding that time is of the essence, we not only have the expertise to treat sports injuries, we know the specific demands placed on an athlete by their coaches, their teammates, and themselves. Collaborating with your doctor, it is the goal of BEST PT and getting you competing and back in the game as soon as possible. At BEST PT, we commonly treat:

  • Joint Instability
  • Joint Sprains
  • Muscle Tears/Strains, Knee ACL/MCL Tears
  • Hip/Shoulder Labral Tears
  • Shoulder Impingement Elbow Tendonitis
  • Hip Flexor Tendonitis and more

BEST Independent Gym Program

This program is offered for recent graduates of physical therapy who have made functional gains toward independence, but they may have reached a plateau or reached a limit of what their insurance will pay.

This program will assist those patients by safely transitioning them into a solid gym program either in the comfort of their own gym or through BEST PT’s Independent Gym Program.

This program is monitored by our staff when needed, but also teaches the client ways to become fully independent and at ease in a clinic setting while avoiding re-injury.

BEST Maintenance

We focus on training through a variety of exercises from different disciplines and properly guide clients through personalized one-on-one weight and strength training techniques.

Benefits of the BEST Maintenance Program include:

  • Improving Core Strength
  • Improving Athletic & Fitness Performance
  • Continuing Rehabilitation
  • Preventing Future Injuries
  • Increasing Overall Strength, Balance, Endurance and Flexibility

An evaluation is the first step to identify those areas we can help to improve, and make sure that you wouldn’t benefit from more formalized Physical Therapy.

Performance Enhancement

At BEST PT, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you have a high-schooler who’s a swimming star, a Little Leaguer who is quickly picking up batting techniques, or you find yourself yearning to return to the game, our physical therapists can help with improving technique, healing any current injuries, and preventing additional injuries from occurring in the future.

We understand that youth athletes are still developing in their skills. It wouldn’t make sense to design the same treatment plans for both youth and adult athletes, or even for youth athletes of different age groups. Children have different biomechanics than adults because they are still growing – both physically and mentally. Each youth sports performance program is unique, taking into account the child’s age, level of physical activity, and their continuing physical and mental development.


Our sport-specific training programs prioritize important aspects of youth athletic training, such as:

  • Athletic development
  • Strength improvement
  • Power improvement
  • Speed and body awareness

The goal of these programs is to create a pre-season environment where youth athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. Our highly trained physical therapists will assist with improvements in strength, stability, and body awareness, in addition to working on jumping, landing, and cutting techniques. Perhaps most importantly, the techniques learned will significantly reduce the risk of ACL injuries, non-contact injuries, and overuse injuries, such as shin splints or stress fractures.

Injury Prevention, Sports Injury Screenings

Have you sustained a recent injury? Do you feel ready to get back into the game? It is not a secret that recreational activities can lead to injuries.

BEST PT’s sports injury screenings are custom-designed for teams, schools, organizations and individual patients. Sports injury screenings are often paired with functional movement screenings, which are used to evaluate athletes’ movement patterns, functional limitations, and joint stability when in motion.

The ultimate goal of any sports injury program is to help athletes of any age perform to the best of their abilities and to prevent injuries before they happen. Led by licensed physical therapists, athletic trainers, and physical therapy assistants who customize each program specifically for the participant’s goals, our team of experts will work to properly train and help implement custom sports injury programs.

Sports injury screenings and functional screenings can be customized for:

  • Youth sports leagues
  • Adult recreational leagues
  • Soccer teams
  • Football teams
  • Baseball teams
  • Field hockey teams
  • Volleyball teams
  • Tennis teams
  • Gyms
  • And more

Call us today to learn more about our prevention, sports injury screenings and one-on-one training programs.



What our Patients are Saying…

The Fine Line

Excel at Finding the Fine Line. Both Kathy and Kathryn excel at finding the fine line between discomfort and pain Read more “The Fine Line”

Sally P.


Phenomenal! About a year ago I had a work related injury and was referred to Best Physical Therapy by my Read more “Phenomenal!”

Staff are Skilled, Knowledgeable and Friendly

Every single staff person is on point. From day one when I called to schedule my first appointment and throughout Read more “Staff are Skilled, Knowledgeable and Friendly”



I love my physical therapist.  She makes me feel so good after I’ve just beat myself up at the gym.  Read more “AWESOME!”


Incredible Overall Experience!

Incredible Overall Experience! I have been to at least seven other physical therapists in my life, but I’ve never had Read more “Incredible Overall Experience!”

Stacie B.

Two Locations

I like that BEST has two locations and has always been able to accommodate my schedule.

Bill C.

My Physical Therapist was Amazing

My Physical Therapist was Amazing. She got right to the root of the problem and addressed each muscle individually. She Read more “My Physical Therapist was Amazing”


This Place is Amazing!

This Place is Amazing! This place is amazing. The staff is very friendly, helpful and knowledgeable. The environment is very Read more “This Place is Amazing!”

Alex Y.

Worked With BEST

Worked With BEST to Properly Recover. I then worked with BEST to properly recover, exercise and eliminate this from happening Read more “Worked With BEST”

Brian L.

I Have Made Tremendous Improvement

Kinjal is an excellent physical therapist. I made tremendous improvement under her care and guidance. Always educating her patient, smiling Read more “I Have Made Tremendous Improvement”


I Always Look Forward to My Sessions

Although getting released from physical therapy is a great thing, it can be bittersweet. I always looked forward to my Read more “I Always Look Forward to My Sessions”


Still Feeling Great

So a year later I’m feeling great and still doing all the exercises I was taught to stay in shape! Read more “Still Feeling Great”

Andrew H.

Help Your Quality of Life

Help Your Quality of Life. BEST makes sure you are cared for explaining and teaching you what you need to Read more “Help Your Quality of Life”


The Folks at BEST Physical Therapy Can Help!

Don’t Live with Physical Ailments! Don’t resort to steroid injections, pain pills, or simply living with physical ailments! The folks Read more “The Folks at BEST Physical Therapy Can Help!”

Bobby M.

I Love the BEST Approach

This is my 3rd experience with physical therapy. I never completed my treatment with the first two because I was Read more “I Love the BEST Approach”


The Premier Physical Therapy Center

The Premier Physical Therapy Center. BEST Physical Therapy is the premier physical therapy treatment center in the South Bay. I Read more “The Premier Physical Therapy Center”

Gail B.

A God Send!

A God Send! Best Physical Therapy, Cupertino, has been a God send for our son! They have given him the Read more “A God Send!”

Brigid G.

Significant Progress

I’ve noticed significant progress in my rehabilitation. I would without a doubt recommend BEST PT to family, friends and a Read more “Significant Progress”


I Have Recommended BEST Physical Therapy

I first started PT at BEST Physical Therapy in 2008. Over the years I have been back after other surgeries Read more “I Have Recommended BEST Physical Therapy”


Super Professional!

Super Professional! I enjoyed how much they got to know me, what I will be doing, and what I am Read more “Super Professional!”